OPTIMISM COACHING:
Seeing the opportunity in every difficulty.
OPTIMISM COACHING
Optimism is what motivation is made of.
Optimism affects our physical and behavioral health. How we think about things affects our physical health through the mind body connection and how we think about things affects our behaviour. Your optimism muscle builds when you know how to see things differently. Using creativity, self-compassion and service are just some of the ways to develop optimism.
Optimism coaching is not about 'being positive all the time', it's not about 'positive psychology' and 'staying up and energised', it's about knowing how to use your energy, redirect your energy and make more energy.
Melissa coaches you one appointment at a time. She believes that one session is enough to spark the change and when you get unstuck you can fly on your own.
BEYOND YOUR ‘WHY’
Use the power of crisis & adversity to change your life.
Starting with ‘why’ has been the backbone to building visions, pioneering movements, starting businesses and living your best time. When ‘why’s’ die it is because there is a trauma like divorce, chronic illness, homelessness or a pandemic.
The Beyond Your ‘Why’ Formula is a framework to discover a more meaningful ‘why’ that reduces the feeling of not feeling worthy, feeling lost and directionless.
Identity - Your true self. The person you were born to be but as a result of trauma, crisis you became the role someone else wanted you to be.
Reflexivity - The ability to continually reflect on a situation and build self-awareness
Multipotentiality - The ability to utilise all of your talents in many ways.
Reinvention - The process of changing yourself
Altruism - The act of promoting someone else’s welfare and have a concern for the happiness of other human beings, the animals or the environment.