What is Family Constellations?

Family Constellations is traditionally a therapeutic approach to revealing what has happened in your past and your family's past that is being passed down. It's another way to understand why you feel heavy and pained about situations when sometimes it doesn't make sense.

I love family constellations. Will I like this?

Chances are yes. If you like the structure and unfolding of the classical style, this may be outside your comfort zone (which is probably exactly what you need), but not what might 'feel' safe. There is safe and uncomfortable which is good for your brain and unsafe and uncomfortable which is not.

Do I need to have experience with constellations or somatic, body sensing work?

No prior experience is necessary. Our work meets you where you are. Each event is held with deep respect for readiness, rhythm, and your own pace.

What is the House of Freedom?

The House of Freedom is one of four Houses within the Constellating Life architecture. Seeing what growth forgot—what was missed during all those years spent ‘healing’ and trying to fix what was never broken. We explore love; relationships; invisible loyalties; loneliness; belonging & connectivity.

What is Methodical Randomness™ and why do we need it?

It is the practice of unpredictability in a methodical way. We want you to be and feel safe, but not so safe that you don't want to move and change things. Methodical Randomness has methodical parts and random parts.

The Methodical Part: What does C.A.S.A mean?

C.A.S.A. — Heart is where the home is. Constellating – Exploring the past: trauma, lineage, memory, origin Actualizing – Exploring the present: perceptions, momentum, reality Synchronizing – The body’s responses as guidance Attuning – Sensing what's coming and remembering what matter

The Random Part: What is Choreo-Constellating™

Choreo-Constellating™ — a philosophy that merges the systemic clarity of constellation and the complex multi-faceted design of choreography. “Choreo” is the orchestration of relationships across timelines & systems—revealed through sometimes undetectable nano movements.

How do I know which event is right for me?

If you get to know the houses at constellating.life you will get a feel for what you need. One house might be good one day and another house another. The architecture is built to move with you.

What if I’m neurodivergent?

You are welcome here. We honour all needs, and all forms of participation and we see the genius and giftedness you hold.

Do I have to have my camera on?

Yes. You are welcome to simply witness silently.

Is this therapy?

No. These are not therapy sessions. Our work is systemic, experiential, and creative. We explore the choreography of human experience, but we don’t diagnose, fix, or treat. If you’re currently in crisis or without professional support, please consult your existing healthcare provider.

What if I sign up but can’t attend?

Our events often have limited capacity. If you need to cancel, please let us know as early as possible. We’ll do our best to offer a credit or future option if your place can be filled.

Do you record the sessions?

No. For the safety and sanctity of the work, all events are live only and unrecorded.

What is Choreo-Constellation™

Choreo-Constellation™ is an overarching term for using the method of constellation (popularised by Bert Hellinger) in unique and powerful ways.